Nutritional Counseling

Common sense, holistic nutritional counseling to improve your health and wellbeing.

Our nutrition beliefs are based on the long standing principles of integrating the whole body and mind, eliminating processed foods, and utilizing the nourishment nature has provided us to heal and thrive. We believe eating like our ancestors did 150 years ago - before the proliferation of factory farming and industrial food production - will optimally fuel our bodies, and help us accomplish our missions in life.

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Nutritional Counseling with Paragon

We've Been There Too

Our owner Steve experienced numerous health problems related to diet. He fixed himself, and can share this wisdom with you.

Fresh Perspective

We don't count calories or obsess over macros. We believe in good tasting, clean food. Quality over quantity.

Farm to Table!

We can recommend specific organic farms that use regenerative agriculture and treat their animals humanely.

Outside The Box Thinking

We won't tell you to "eat your vegetables." We can share unique ideas that are outside the standard paradigm, but get results.

Want to learn more about Nutritional Counseling? Call us at 412-480-7239

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DISCOVER

Schedule a free, no obligation 15 minute discovery call by filling out the form below. We will discuss your unique goals, explain our process and philosophy, and answer any questions. We will seek to understand your personal situation so we can build our partnership on a solid foundation, and ensure a solid working relationship.

CONSULT

After determining we are a good fit in the discovery call, we will schedule an initial consultation. This will be done via Microsoft Teams. We will thoroughly discuss your goals, current diet and lifestyle habits, emotional wellness, supplementation, medical history, and provide several actionable recommendations to get started.

IMPLEMENT

Depending on your situation, we will schedule a follow-up appointment in 3-6 weeks. We will discuss your progress, add new tactics, and make tweaks as needed. This process will likely be repeated 3-6 times until your issues have resolved, and you’ve met your goals. We will maintain open communication throughout.

Nutritional Counseling FAQs

What is nutritional counseling?

Nutritional counseling is advice and education from a health coach to teach you how to eat properly for optimal health and to correct any deficiencies you might have. It can involve listing foods to eat and avoid, learning how to properly source ingredients, basic meal plans, and recipe suggestions. Discussions on the interplay of diet and health outcomes are common as well.

How much do you charge?

We charge $100 for an initial consultation, and $60 for follow-up sessions.

How many sessions is the program?

This will depend on how much help you need, and how many changes you need to make. The most common plan is 3-6 follow-up sessions after the initial consultation.

Why Paragon for nutrition?

Our coach Steve studied nutrition in college and as part of the IHP curriculum. But more than that, he's gone through the struggles of diet related issues himself, and uses this experience to help his clients.

Your nutrition recommendations have helped me so much. All my weights have gone up in the gym, and I just feel better. They've also helped my dad manage inflammation.

Casey, Weirton, West Virginia