Personal Training

Professionally designed custom exercise routines tailored toward your goals.

We provide expertly crafted exercise programs to help you meet any fitness goal. We have experience with all demographics, levels of fitness, and medical diagnoses. Whether you are trying to lose a few pounds, gain muscle, improve sport-specific skills, or just stay in shape, we can help you. We use a personalized approach and combine knowledge from our formal education, certifications, experience in the therapy field, and history as an athlete.

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The PHC Advantage in Personal Training

Personalized Programs

We design your program with your specific goals and fitness level in mind.

Your Home, Your Time

We will come to your home, gym, or office... or see you virtually. No travel required!

Post Work-out Follow Ups

We routinely follow-up with our clients, and are always available for questions.

Expert Exercise Advice

Our trainer is a licensed PT and Certified Strength and Conditioning Specialist.

Want to learn more about Personal Training? Call us at 412-480-7239

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DISCOVER

Schedule a free, no obligation 15 minute discovery call by filling out the form below. We will discuss your unique goals, explain our process and philosophy, and answer any questions. We will seek to understand your personal situation so we can build our partnership on a solid foundation, and ensure a solid working relationship.

CONSULT

After determining we are a good fit in the discovery call, we will schedule an initial consultation. This will be done in your home, gym, or office. We will thoroughly discuss your goals, current diet and exercise habits, trial an initial workout, and provide several take-home workout plans to get started.

IMPLEMENT

We will schedule follow-up appointments as appropriate. We commonly see our personal training clients twice weekly. Each visit we will discuss your progress, add new exercises, and modify your program as needed. The duration of our working relationship is determined by you based on your progress and preferences.

Personal Training FAQs

What is personal training with PHC?

Personal training with PHC consists of guided exercise sessions by a certified professional who creates a specific program for your fitness and health goals. It also includes a take home program that you can do on your own time.

Is personal training expensive?

We charge $75 per hour.

How long are the sessions?

The sessions can be as long as you want. Some clients prefer shorter visits and some longer, depending on their fitness level. However, we do have a one hour minimum for in-home visits.

Why PHC for personal training?

Our personal trainers go above and beyond to serve you. We are flexible with scheduling, provide detailed home exercise programs, and routinely follow-up. Our education (DPT from Pitt + CSCS) and experience (seven years of physical therapy) set us apart.

Steve has seen me through the worst of physical health, from barely able to get out of bed to now walking, going up and down the stairs, and doing total workouts. He is the reason my quality of life is ever improving. I am forever thankful for his nutrition services as he is immensely knowledgeable. I would highly recommend him to anyone seeking integrity, commitment, and someone to help you 'keep after it.' In a word, awesome.

Missy, Canonsburg, Pennsylvania