Health Coaching
A comprehensive program of holistic lifestyle interventions, combined with actionable advice.
"Hale and hearty" is a favorite saying of ours here at PHC, but not one used much in society anymore. From diabetes, cancer, obesity, Alzheimer's, and autoimmune disorders, to everything including allergies, asthma, arthritis, bowel issues, and kidney failure, it's an unfortunate fact that people are getting less healthy by the day in our modern world. Let us show you how to truly thrive - reclaim your health and vitality with PHC!
The PHC Health Coaching Advantage
Industry Experience
History working for a large health service provider taught us intimate knowledge of the system and client management/relations.
Unique Philosophy
Our beliefs go back thousands of years and include traditional ideas like spending time in nature and eating seasonally.
Natural Methods
As Hippocrates said, "natural forces within us are the true healers of disease." We take this wisdom to heart!
Open Mindedness
We are not dogmatic and are always learning. Healing requires nimbleness in thought and action; we embrace this!
Want to learn more about Health Coaching? Call us at 412-480-7239
Get Started Today
DISCOVER
Schedule a free, no obligation 15 minute discovery call by filling out the form below. We willdiscuss your unique goals, explain our process and philosophy, and answer any questions. We will seek to understand your personal situation so we can build our partnership on a solid foundation, and ensure a productive working relationship.
CONSULT
After determining we are a good fit in the discovery call, we will schedule an initial consultation. This will be done via Microsoft Teams. We will thoroughly discuss your goals, current diet and lifestyle habits, emotional wellness, supplementation, medical history, and provide several actionable recommendations to get started.
IMPLEMENT
Depending on your situation, we will schedule a follow-up appointment in 3-6 weeks. We will discuss your progress, add new tactics, and make tweaks as needed. This process will likely be repeated 3-6 times until your issues have resolved, and you’ve met your goals. We will maintain open communication throughout.
Health Coaching FAQs
What is health coaching with PHC?
Health coaching at PHC is professional advice by a certified coach to help you reclaim your health and vitality. Initial consultations last 1 hour, with 30 minute follow-ups every 3-6 weeks until your issues resolve. Sessions focus on targeted diet modifications, exercise habits, suggestions for non-toxic household and hygiene products, and education on the importance of proper sleep, stress management, and other lifestyle factors. Specific supplementation can also be used when indicated.
Can you order tests or medications?
No. We do not have a licensed physician on staff, and are not a healthcare provider. We cannot order blood work or make any changes to your medications. However, we can help you interpret results of functional testing like HTMA, OAT, and hormones, and make specific suggestions based on these results.
How much do you charge?
We charge $150 for the initial consultation, and $75 for follow-up sessions.
Are you certified?
Yes. Our coach Steve is a certified health coach through the Integrative Health Practitioner Institute, and a certified strength and conditioning specialist through the National Strength and Conditioning Association.
I've known Steve Patrick for 25 years and he's assisted several of my family members with physical therapy as well as diet and nutrition. He has displayed unparalleled professionalism, trustworthiness, and integrity, and has taken incredible care of everyone I know. He is extremely knowledgeable in the subject, and constantly pursues new information to integrate into his program.
Bobby, Boston, Massachusetts