Conquer Your Mountain
Everybody has health issues. Comparatively some seem big, some seem small, but as Mohammed Ali sagely noted, "it isn't the mountains ahead to climb that wears you out; it's the pebble in your shoe". No matter what the pebble in your shoe is, we are here to help. Being healthy frees us to devote our energy to whatever causes we see fit. Few people would attempt something grand in a state of dis-ease. Health is wealth, and so many of the enjoyable things in this world are only possible to experience if we are physically, mentally, and emotionally well. We want to address your issues, so you can climb whatever mountain is in your path.
“When health is absent, wisdom cannot reveal itself, art cannot manifest itself, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” - Herophilus
PHC is a holistic outfit that prioritizes client-specific outcomes using nature's healing methods. We are not a health coaching company that pushes fad diets, experimental supplements, or flashy workouts. We firmly believe in the fundamentals, and build our programs from the ground up. We integrate various disciplines and techniques to tailor your plan based on your needs and goals. We combine all of the natural healing modalities to find the best path for our clients. These include exercise, diet, stress management, toxicity and deficiency testing, mental and emotional strategies, grounding and sunlight, and supplementation when necessary. This is our definition of holistic care.
We are glad you found us. Our slogan is "Vincere Montem" which translates to "Conquer Your Mountain." We hope to help you do that.
Yours in health,
Stephen Patrick, owner and founder
The PHC Process
3 easy steps to a healthier you
Step 1
Free Discovery Call
Schedule a free, no obligation 15 minute discovery call by filling out the form below. We will discuss your unique goals, explain our process and philosophy, and answer any questions. We will seek to understand your personal situation so we can build our partnership on a solid foundation, and ensure a productive working relationship.
Step 2
Consultation and Initiation
After determining we are a good fit in the discovery call, we will schedule an initial consultation. This will be done via Microsoft Teams. We will thoroughly discuss your goals, current diet and lifestyle habits, emotional wellness, supplementation, medical history, and provide several actionable recommendations to get started.
Step 3
Implement Your Plan
Depending on your situation, we will schedule a follow-up appointment in 3-6 weeks. We will discuss your progress, add new tactics, and make tweaks as needed. This process will likely be repeated 3-6 times until your issues have resolved, and you’ve met your goals. We will maintain open communication throughout.
At Paragon Health Coaching, we offer virtual visits to clients anywhere, and in-home visits to residents of Pittsburgh, the South Hills, and Washington County on a select basis. Our pricing is detailed in the FAQ section of the service page linked below.
Health Coaching is our flagship service. This entails a consultation with follow-up education, and a personalized action plan based on needs and goals. We address diet, exercise, sleep, stress management, supplements, and mental and emotional strategies, and can make consumer product recommendations.
You can learn even more about our health philosophy by visiting our philosophy page or Substack. Please feel free to reach out with any questions.
A comprehensive program focusing on holistic lifestyle interventions, combined with actionable advice